Chia Seeds (PACKOF 2)

Chia Seeds Benefits:

🌱 1. Helps in weight loss
Chia seeds absorb water and swell, helping you feel full for longer and reduce overeating.

❤ 2. Good for heart health
Rich in omega-3 fatty acids, which help lower bad cholesterol and support heart health.

🩸 3. Supports blood sugar control
Helps slow down sugar absorption, beneficial for people with diabetes.

💪 4. Boosts energy and protein intake
A good source of plant-based protein and energy.

🦴 5. Strengthens bones and teeth
High in calcium, magnesium, and phosphorus.

🌾 6. Improves digestion
High fiber content helps prevent constipation and improves gut health.

✨ 7. Beneficial for skin and hair
Antioxidants help keep skin healthy and may reduce hair fall.