Ashwagandha Benefits (Withania somnifera) 🌿
Ashwagandha is a well-known Ayurvedic herb with many health benefits:
🌱 Health Benefits
1. Reduces stress & anxiety – Helps calm the mind and lowers cortisol levels
2. Improves strength & stamina – Supports muscle growth and physical endurance
3. Boosts immunity – Helps the body fight infections
4. Improves sleep quality – Useful for insomnia and deep sleep